All you need to get fit is your own two feet--and a copy of Mark Fenton's classic Walking book, now fully revised.
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
A must-have book that you will refer to and use for years:
This is my review that was mistakenly published as "A Kid's Review"!!?? As a recognized health and fitness expert, I am often asked about what I consider to be the best form of exercise, especially for new exercisers. And while I extoll the benefits of Pilates I also realize that for many people even having to buy a mat or learn a new way of moving is too complex. So I usually recommend walking. It's cheap (and can even save you money on gas, taxi, or public transportation), easy, requires no... more info
A must-have book that you will refer to and use for years:
As a recognized health and fitness expert, I am often asked about what I consider to be the best form of exercise, especially for new exercisers. And while I extoll the benefits of Pilates I also realize that for many people even having to buy a mat or learn a new way of moving is too complex. So I usually recommend walking. It's cheap (and can even save you money on gas, taxi, or public transportation), easy, requires no special equipment other than a pair of good shoes, can be done anywhere (inside,... more info
Almost no changes from 1st Edition, but still the best guide out there:
This comprehensive, approachable guide to all things walking is conversational in tone and gives a wealth of information about walking without being dry. The focus here is on fitness and health, not weight loss per se, which is refreshing. My favorite quote from the book is: "In an ideal world... our greatest concern about our bodies would simply be wringing the most life out of them. We'd want the longest, healthiest, most energetic, active adventurous lives our bodies could offer." I checked out the... more info
Outstanding! Only fitness and nutrition book you'll need:
I bought this updated version because I was so impressed with it after reading a copy of the previous version from the library. It is terrific! The author writes in a clear, converstational tone, gives specific advice and explains his rationale re: everything from what type of shoes to buy to short, simple, effective workout routines to complement walking. The book is designed to help you start slowly and increase walking time, then distance, over a 52-week period. It even has a schedule for those who are... more info
