I LOVE this video and need to do it more often! My problem now is I have 2 little boys and when I get on the floor to do it, they want to get on top of me. BUT, if you don't have that problem this is for you. It has different levels of excercises, so there is something for the "new ab excerciser" and those with strong abs already.
If your just getting started, workout 1 is the easiest and best for you, but don't be surprised if you can't get through the whole 10 minutes- it's hard, but you will see... more info
A Classic:
I had this tape when it first came out and I wore it out. So I bought another. I didn't expect much for about $2 but I got what I wanted. When it comes to working abs, there just aren't any really valid "tricks". All the newer ab workout tapes seem so gimmicky to me. This tape is perfect for following a basic 15 minute ab workout everyday. It just doesn't get any better.
Can't top it.:
It took me awhile to get the hang of doing crunches - something about knowing when to breathe and keeping my chin up and focusing the effort on my abs just didn't set in at first. I wish it were on DVD, and I'm not sure why they wouldn't put it out there. This is a really solid video and I agree that there's no need to buy anything newer. Although Buns of Steel is pretty hilarious.
Tamilee Webb deserves to get as good as she gives:
I work out with Tamilee Webb almost every morning. I have her first two abdominal exercise tapes, ABS OF STEEL and ABS OF STEEL, PART TWO. ABS OF STEEL, the topic of this review, will ease you into daily ab workouts and improve both your health and appearance. Tamilee Webb succeeds with ABS OF STEEL because she does not make you feel lazy or out of shape if you can't keep up with her. Tamilee starts with a short warm-up/stretch session to get your blood flowing and muscles ready. Then Tamilee performs... more info
