Increase the definition in your quads, butt, hamstring and calves with this Legs Of Steel workout created just for men. Year: 1994 Starring: Gilad Janklowicz
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Great Quick Results:
I love this video...a shame its not in DVD format though. You get a great workout that targets everything from the waist down. Also you start to see result within 14 days. A definite must buy if you can find it.
Not for the beginner:
I really liked the video. The only thing is that she goes pretty fast and in the beginning it is hard to stay with her. I don't recommend it for a beginner, but great for the intermediate or advanced level person.
Effective but not easy on the knees:
I love Tamilee Webb's videos. SHe has excellent cuing, the exercise tapes that she makes are really effective (of course if you are consistent!) and she is very non-threatening. Legs of STeel is a wonderful change from the usual leg exercises and instead of laying down these exercises are performed using a chair for support while standing.
Each area of the thigh and butt (inner, outer, hamstring) is worked with a set of squats in between. This a a tape in which you will truly feel the burn.
I have this tape, and while it is one of my easier lower body tapes, I feel it still challenges me. I use a Spri rubber exercise band instead of the ankle weights and feel it is tougher by pulling for resistance, rather than a weighted leg. I also use heavy weights during the squat sections. Every leg exercise is separated with a series of squats. At the end of the routine, you do each exercise a 2nd time. Then at the very end, you do 2 sets of 10 lunges, but with those you use plyometrics and switch your... more info
