An excellent workout for the arms. It is very simple to follow and not too hard. The repition could be a bit too much for the intermdiates but anyone can work up to them.
I've Got Muscles:
I started using this tape about three months ago. I appreciate that it is low key with no blaring music. Another plus is that there are no fancy moves. I couldn't finish all the exercises when I started. Now I finish them all and I work with heavier weights. I would not have been caught dead in a tank top when I started this workout. Now I have beatiful bicep muscles. My tricep muscles are taking a bit longer but are still better. My abs are also starting to get smaller, a huge plus after... more info
Great workout for the upper body,Abs too!:
This is a great workout for the upper body.Tamilee Webb really gives a good routine for the upper body and abdominals.She alternates arm workouts and ab workouts.She does a few minutes of arms then a few minutes of abdominals.Tamilee uses a pair of three pound dumbells for the arm exercises.I like to use heavier dumbells for the arm exercises.She also uses a chair for the workout to sit in while doing the arms.She also uses the chair for my favorite part of the video.She does a supper set of tricep dips on... more info
An effective but dated workout:
I had a few problems with this video. First of all, the appearance is very dated looking, especially given that Tamilee wears a visor throughout the workout. The set is very plain, and the production quality is poor. With respect to the exercises themselves, I'm concerned that some of the moves she does for abs may be bad for the neck. In Tamilee's more recent videos, she has eliminated these exercises, so I wonder if they are no longer recommended. The arms workout is good but consists of mostly... more info
