Customer Review: I have really enjoyed this video. A team of us at work are doing the 8 minute workout during our safety meeting and then at lunch. I have mastered the 8 minute workout and will proceed at home doing the Basic. At work we will continue to do the 8 minute workout until the group is ready to move... more info
Customer Review: This video is appropriate for people who have no interest in a yoga workout whatsoever. It is slow, ineffective, and short. More time is spent reading the warnings than doing any real yoga. The am portion is so slow it will put you right back to sleep. Save your money! Buy a real yoga video!
Customer Review: This is a great product to use at home that allows you to get a quick work out in without moving all of the furniture. You are basically marching in place. It is quick paced so you do get in a good work out. Even my kids (6 & 3) join in for a little exercise. We use soup cans for weights instead... more info
Customer Review: I bought this because I wanted to excersize at home and this seemed like it would be a good work out. I have so far tried the first video of the 2 pack and it is an hour long. It was a very good aerobic work out and I couldn't get through the whole hour (45min) before I was really tired. I hadn't... more info
Customer Review: I have started doing The Firm body sculpting system again after a 2 year break and I can definately see results after the first 10 workouts. My favorite tape is Cardio Sculpt. I find it easy to follow and quite a good workout. I don't really like the ab sculpt. It seems kind of easy and long. Body... more info
Customer Review: I happened to catch the 1-mile walk on a hotel room TV. As soon as it was over, I ordered the DVD. The 1-mile walk is fast and easy--about 20 minutes and you've knocked out a mile and used lots of different muscles. I do the one mile every morning (in my work clothes!) and the two-mile in the... more info
Customer Review: REVIEW OF "BASIC MOVES" PORTION...
This is a half hour dance *instruction* video. Some moves may tire out your shoulders and hips, but it isn't much of a "workout," and definitely not cardio or strenuous. ~10min of head/neck & shoulder/arm movements .
~10min of rib/hip... more info
Customer Review: I had heard that yoga gave a good workout, but had no idea until I received this set. You will sweat, but feel so good afterward. I needed something that would be good for my back and also relieve a lot of stress. Rainbeau s very competent and gives great direction. You can set your own pace, and... more info
Customer Review: This is the absolute best Yoga instructional series.It is easy to folow but challenging at the same time.I found the Earth tape to be alittle too slow, but I recommend it for those who are extreme couch potatoes, or overweight, however it is a great beginner instruction manual.I would recommend... more info
Customer Review: This series is an outstanding beginning to Yoga, or any other exercise routine. Yoga Zone gracefully overcame a paradox, which is to market teachings of a method that is so deeply against aggression and competition. They make mind-body awareness accessible to an audience who at best has seen... more info